Safe Ways to gain Weight
No need to worry!!
We are here to give you the solution to your worries…
Given that the ongoing “battle of the bulge” is front and center for so many people, being too thin may seem like a good problem to have. But the reality is that being underweight can cause health problems.
There are people of all shapes and sizes who are living a successful, happy, and empowered life.
There are many reasons for wanting to gain weight besides underlying health conditions. Teenagers are constantly looking to bulk up and have broader shoulders with stronger bodies. There are certain sports like football that require an athletic body. Weight gain food plays a huge role in a healthy body when incorporated with an active lifestyle.
Here are 10 more tips to gain weight:
- Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
- Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
- Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
- Try weight gainer shakes. If you’re really struggling then you can try weight gainer These are very high in protein, carbs, and calories.
- Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less.
- Add cream to your coffee. This is a simple way to add more calories.
- Take creatine. The muscle building supplement creatine monohydrate help you gain a few pounds in muscle weight.
- Get quality sleep. Sleeping properly is very important for muscle growth.
- Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
- Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
7 Easy Home Remedies for Weight Gain
- Dry Dates and Milk Are Good for Gaining Weight
- Add Clarified Butter and Sugar to Your Daily Diet
- Pair Mango and Milk Together
- Afternoon Nap Is as Important as A Good Night’s Sleep
- Add Peanut Butter to Your Daily Breakfast
- Replace Morning/Evening Tea with Banana Shake
- Don’t Boil Potatoes, Bake Them
- Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
- Dried fruit: Raisins, dates, prunes, and others.
- High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
- Fats and oils: Extra virgin olive oil and avocado oil.
- Grains: Whole grains like oats and brown rice.
- Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
- Tubers: Potatoes, sweet potatoes, and yams.
- Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full.
Some fresh fruits such as Avocado and coconut are good sources of healthy fats which can help you gain weight. Banana and mangoes are rich in carbs and calories.
Dried fruits such as dates, prunes, apricots, fig, sultanas, currants, and raisins contain more calories than their fresh counterparts making them great options for healthy weight gain. In addition, they tend to pack 3-5 times more micronutrients.
It may be a good idea to avoid eating a ton of vegetables if gaining weight is a priority for you. It simply leaves less room for energy-dense foods.
Several Things Can Cause Someone to Become Underweight
There are several medical conditions that can cause unhealthy weight loss, including:
- Eating disorders: This includes anorexia nervosa, a serious mental disorder.
- Thyroid problems: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss.
- Celiac disease: The most severe form of gluten intolerance. Most people with celiac disease don’t know that they have it (10Trusted Source).
- Diabetes: Having uncontrolled diabetes (mainly type 1) can lead to severe weight loss.
- Cancer: Cancerous tumors often burn large amounts of calories and can cause someone to lose a lot of weight.
- Infections: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis and HIV/AIDS.
- Being sick can affect your appetite and your body’s ability to use and store food. If you’ve recently lost a lot of weight without trying, it may be a sign of disease, such as thyroid problems, diabetes, digestive diseases, or even cancer. Talk to your doctor about sudden weight loss.
- Certain prescription medicines can cause nausea and weight loss. Some treatments, such as chemotherapy, can reduce appetite and worsen weight loss from illness.
- Psychological issues. Our mental well-being affects every part of our lives. Things like stress and depression can disrupt healthy eating habits. Severe body image fears and distortions can lead to eating disorders. If you’re suffering from damaging emotional issues, talk to your doctor. He or she can help you get the care, assistance, or counseling you may need.
A person who is underweight is likely to experience health issues, including:
- developmental delays
- a weakened immune system
- an increased risk of complication during surgery
- Delayed growth and development
- Fragile bones.
- Fertility issues
- Hair loss.